"Ice cream brings people together." -Doug Ducey

Top 5 Ice Cream Spots in Philly!

1. Bassett's Ice Cream
2. Big Gay Ice Cream
3. Capogiro Gelato Artisans
4. Custard and Cakes Creamery
5. Gran Caffe L'Aquila

Source: www.philly.eater.com

Interview at Orange Theory Fitness

Robert Farrell is the head manager at Orange Theory Fitness of 1625 Chestnut Street in Philadelphia. Robert states that although Philadelphia gets a bad rep, the variety of fitness options are expanding due to the accumulation of boutique studios throughout the city.

Farrell Says Orange Theory Fitness is unique in that they use heart rate monitors to track participant's progression throughout their workouts. He says people "love seeing the data behind Orange Theory." Farrell says "ever since the opportunity presented itself," he has been enjoying his job for almost two years and loves changing people's lives.

Wissahickon Trail Classic

Do you love trail running?! If so, the Wissahickon Trail Classic is for you! The race will take place on June 2, 2018 and start at 8:30 a.m. There are so many benefits when running a trail race. The  Wissahickon Trail is located in the Nation's largest municipal park. Some scenes you can see while running the trail are, luscious vegetation, rushing water, and a wide variety of animal species. 

Running the Wissahickon Trial is a challenge but you'll feel great when you're done! Prepare yourself for short but steep hills that will test not only your legs but your lungs too. This will be the 13th year for the Wissahickon Trail Classic! Runners all over the Delaware Valley and New Jersey come out to run this beautiful trail. So if you're up for the challenge, register for the race at http://wissahickontrailclassic.org/.

Photo credit: Istockphoto.com 

Eggs

If you're not into eating artificial protein such as Whey. There's a delicious alternative you can eat to get your protein intake after a workout. An egg! While some people have their likes and dislikes about eggs, they are packed with protein and are very good for you! The best part about eggs is there are so many ways in which you can eat them. You can enjoy eggs hard boiled, scrambled, poached, or even sunny side up!

You can also enjoy eggs with a variety of sides! Some people like to eat their eggs with avocados which contain a great source of fat your body craves after a workout. Another side such as bread is a perfect way to fuel your body with carbs. You can also complement your bread with any type of spread. Some favorites are butter, jelly, peanut butter, and almond butter.

Photo credit: J. Kenji Lopez-Alt

Schuylkill River Trail

The Schuylkill River Trail is the perfect place for runners. The trail is 10 miles in length and is located in between the Fairmount Water Works and Locust Street. You can walk, run, or even ride your bike. Not only can you get fresh air while getting a good workout, you get great water views too!

Everyone has their own workout preferences but multiple studies have shown that working out outdoors is better for you. Some benefits include, easier breathing and better muscle engagement. Working out indoors is easier on the joints and muscles, which is why some people choose this option. Indoors or outdoors, as long as you're getting a workout in, it doesn't matter!

Photo credit: Gabriela Bertot

The Color Black

Black is the color of choice people choose to wear when working out. Black is the best color to disguise sweat. We've all made the mistake of wearing lighter colored shirts or pants and sweating right through them. Most people choose black to save themselves the embarrassment of sweat marks.

Black not only makes people look sleek, it makes the body look slimmer as well. While some can strut bright colored workout clothes, most people have to stick to black. Some save their bright colored workout gear for daily athleisure. While it might not be the most interesting color, it's okay because everyone looks good in it! 

Photo Credit: thecut.com

Protein

Good old protein! When we think of fitness one thing that doesn’t seem to slip our minds is protein. Whether it’s consumed before or after workouts, it's used to either give us energy or aid in building muscle after a workout. Protein comes in pre-made shakes, bars, and powders. You can easily purchase any of these options at the super market or at your nearest vitamin store. 

Most protein options contain Whey in them, but for the super health buffs, there are other options such as plant based proteins. Plant based proteins are also great for people who don't eat dairy or don't like the taste of Whey. While it might seem overrated at times, protein is essential for people who want to see results in muscle development and energy levels.

Photo credit: shop.gatorade.com

2018 Blue Cross Broad Street Run

The 2018 Blue Cross Broad Street Run is coming up! The race will take place on May 6^th, and will start on Broad Street and West Fisher Avenue. The race warm up will be at Central High School. A pre-stretch will be held an hour before the race. Portable toilets will be located at the field and at the start of the race.

The race will end at one-quarter mile inside the main gate of the Navy Yard, at the southern end of Broad Street. If you need some extra help training for the race, check out broadstreetrun.com for tips! You can check the results from the race on the website as well. So if you love to run take on the Blue Cross Broad Street Run and aim to beat your personal best!

Photo credit: www.broadstreetrun.com

The Sounds of Fitness

There are an abundance of sounds that represent fitness. I chose three gym sounds to record. I started with the back and forth movement of the rowing machine, a cycling instructor's motivational instructions, and the clanking of weights. Hearing the sounds of fitness can easily transport you to the any fitness environment. 

At a certain point in your fitness life these sounds become a way of life. In some cases, people find it relaxing. The sounds of fitness are natural sounds people can easily distinguish. Sometimes these sounds include, the spinning of a treadmill belt, the fan of a rowing machine, or even the sound of metal colliding with metal when lifting weights.

Photo credit: businessinsider.com