Good old protein! When we think of fitness one thing that doesn’t seem to slip our minds is protein. Whether it’s consumed before or after workouts, it's used to either give us energy or aid in building muscle after a workout. Protein comes in pre-made shakes, bars, and powders. You can easily purchase any of these options at the super market or at your nearest vitamin store.
Most protein options contain Whey in them, but for the super health buffs, there are other options such as plant based proteins. Plant based proteins are also great for people who don't eat dairy or don't like the taste of Whey. While it might seem overrated at times, protein is essential for people who want to see results in muscle development and energy levels.
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