The Schuylkill River Trail is the perfect place for runners. The trail is 10 miles in length and is located in between the Fairmount Water Works and Locust Street. You can walk, run, or even ride your bike. Not only can you get fresh air while getting a good workout, you get great water views too!
Everyone has their own workout preferences but multiple studies have shown that working out outdoors is better for you. Some benefits include, easier breathing and better muscle engagement. Working out indoors is easier on the joints and muscles, which is why some people choose this option. Indoors or outdoors, as long as you're getting a workout in, it doesn't matter!
Photo credit: Gabriela Bertot
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