Schuylkill River Trail

The Schuylkill River Trail is the perfect place for runners. The trail is 10 miles in length and is located in between the Fairmount Water Works and Locust Street. You can walk, run, or even ride your bike. Not only can you get fresh air while getting a good workout, you get great water views too!

Everyone has their own workout preferences but multiple studies have shown that working out outdoors is better for you. Some benefits include, easier breathing and better muscle engagement. Working out indoors is easier on the joints and muscles, which is why some people choose this option. Indoors or outdoors, as long as you're getting a workout in, it doesn't matter!

Photo credit: Gabriela Bertot

The Color Black

Black is the color of choice people choose to wear when working out. Black is the best color to disguise sweat. We've all made the mistake of wearing lighter colored shirts or pants and sweating right through them. Most people choose black to save themselves the embarrassment of sweat marks.

Black not only makes people look sleek, it makes the body look slimmer as well. While some can strut bright colored workout clothes, most people have to stick to black. Some save their bright colored workout gear for daily athleisure. While it might not be the most interesting color, it's okay because everyone looks good in it! 

Photo Credit: thecut.com

Protein

Good old protein! When we think of fitness one thing that doesn’t seem to slip our minds is protein. Whether it’s consumed before or after workouts, it's used to either give us energy or aid in building muscle after a workout. Protein comes in pre-made shakes, bars, and powders. You can easily purchase any of these options at the super market or at your nearest vitamin store. 

Most protein options contain Whey in them, but for the super health buffs, there are other options such as plant based proteins. Plant based proteins are also great for people who don't eat dairy or don't like the taste of Whey. While it might seem overrated at times, protein is essential for people who want to see results in muscle development and energy levels.

Photo credit: shop.gatorade.com

2018 Blue Cross Broad Street Run

The 2018 Blue Cross Broad Street Run is coming up! The race will take place on May 6^th, and will start on Broad Street and West Fisher Avenue. The race warm up will be at Central High School. A pre-stretch will be held an hour before the race. Portable toilets will be located at the field and at the start of the race.

The race will end at one-quarter mile inside the main gate of the Navy Yard, at the southern end of Broad Street. If you need some extra help training for the race, check out broadstreetrun.com for tips! You can check the results from the race on the website as well. So if you love to run take on the Blue Cross Broad Street Run and aim to beat your personal best!

Photo credit: www.broadstreetrun.com